Vitamin D: Micronutrient, Mega Important
Despite the widespread prevalence of vitamin D deficiency, it is easily overlooked. The symptoms of vitamin D deficiency, particularly if the deficiency is mild, are often vague and difficult to define. Frequently the feeling of malaise or lethargy that may be caused by low vitamin D levels are attributed to something else, or just blamed on the general stresses of life. This is a real shame because replacing vitamin D is very straightforward.
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